Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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They don’t know why though.

- Fruits

Cheers!

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- Raw dairy

- Honey

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

- Red meat

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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